by TikTok has quickly become one of the most popular social media platforms in the world, with millions of users sharing viral videos daily. From dance challenges to cooking tutorials, TikTok is home to a wide range of trends and fads that capture the attention of users worldwide. One trend that has gained significant popularity on TikTok recently is using oats in various ways, from skincare to recipes. In this article, we will explore everything you need to know about the TikTok trend using oats.
Why Oats?
Oats have long been known for their numerous health benefits. They are a good source of fiber, which can help keep you feeling full and satisfied throughout the day. Oats are also rich in vitamins and minerals, including iron, magnesium, and zinc, which are essential for overall health. Additionally, oats are gluten-free, making them a suitable option for those with dietary restrictions.
On TikTok, users have been discovering creative ways to incorporate oats into their daily routines, whether it be in their skincare routine or in their cooking. The versatility of oats makes them a popular ingredient for those looking to try something new and improve their health and wellness.
Skincare Trends
One of the most popular TikTok trends involving oats is using them in skincare routines. Oats have anti-inflammatory properties, making them an ideal ingredient for soothing irritated skin and reducing redness. Many TikTok users have been creating DIY oat face masks by blending oats with yogurt or honey to create a nourishing and calming mask for their skin.
To make a simple oat face mask, start by blending a quarter cup of oats in a blender or food processor until they become a fine powder. Mix the oat powder with a tablespoon of plain yogurt and a teaspoon of honey until it forms a paste. Apply the mask to clean skin and leave it on for 15-20 minutes before rinsing off with warm water. This mask can help hydrate and soothe the skin, leaving it feeling soft and refreshed.
Another popular skincare trend on TikTok is using oats in a bath soak. Oats can help hydrate and soothe the skin, making them an excellent ingredient for a relaxing bath. To create an oat bath soak, add a cup of oats to a warm bath and soak for 20-30 minutes. The oats will help nourish and moisturize the skin, leaving it feeling soft and smooth.
Cooking Trends
In addition to skincare, TikTok users have been incorporating oats into their cooking routines in creative and delicious ways. Oats are a versatile ingredient that can be used in a variety of dishes, from breakfast to desserts. One popular TikTok trend involving oats is making overnight oats, a simple and nutritious breakfast option that can be customized to fit your tastes.
To make overnight oats, start by combining a half cup of oats with a half cup of milk (or a milk alternative) in a mason jar or container. Add your favorite toppings, such as fruit, nuts, or sweeteners, and stir to combine. Place the jar in the fridge overnight, and by morning, you’ll have a delicious and nutritious breakfast ready to enjoy.
Another popular cooking trend on TikTok is making oat milk at home. Oat milk is a dairy-free alternative to cow’s milk that is easy to make and can be used in a variety of recipes. To make oat milk, blend a cup of oats with four cups of water in a blender until smooth. Strain the mixture through a nut milk bag or cheesecloth to remove any excess pulp, and store the oat milk in a sealed container in the refrigerator. Oat milk can be used in smoothies, coffee, or baked goods as a creamy and delicious dairy-free option.
Health Benefits
Using oats in your daily routine can provide numerous health benefits. Oats are a good source of fiber, which can help regulate digestion and keep you feeling full and satisfied throughout the day. The fiber in oats can also help lower cholesterol levels and improve heart health. Oats are also a good source of vitamins and minerals, including iron, magnesium, and zinc, which are essential for overall health and well-being.
Incorporating oats into your skincare routine can help soothe irritated skin and reduce redness. Oats have anti-inflammatory properties, making them an ideal ingredient for calming and nourishing the skin. Oat face masks and bath soaks can help hydrate and moisturize the skin, leaving it feeling soft and smooth.
Using oats in cooking can provide a nutritious and flavorful addition to your meals. Oats are a versatile ingredient that can be used in a variety of dishes, from breakfast to desserts. Overnight oats and oat milk are two popular TikTok trends that showcase the versatility and deliciousness of oats in cooking.
Overall, the TikTok trend of using oats can provide numerous benefits for your health and wellness. Whether you incorporate oats into your skincare routine or cooking, oats are a versatile and nutritious ingredient that can help improve your overall well-being. So why not give it a try and hop on the TikTok trend using oats today?
