The model Ashley Graham’s trainer shares her strong and healthy routine

Ashley Graham is a household name in the fashion industry, known for her stunning curves and body-positive message. But behind the scenes, the secret to her strong and healthy physique lies in the hands of her trainer. Ashley Graham’s trainer plays a crucial role in keeping her fit, healthy, and confident as she navigates the demanding world of modeling.

Ashley Graham’s trainer is none other than Kira Stokes, a highly regarded celebrity fitness trainer based in New York City. Stokes is known for her innovative and challenging workout routines that focus on functional movements, strength training, and overall fitness. She has worked with a number of high-profile clients, including other models, actors, and athletes, helping them achieve their fitness goals and reach their peak performance.

Stokes’ training philosophy is rooted in the idea that fitness should be enjoyable, sustainable, and tailored to each individual’s unique needs and goals. She believes in the importance of building a strong foundation of strength, flexibility, and endurance in order to achieve optimal health and well-being. Stokes works closely with Ashley Graham to create a personalized workout plan that addresses her specific fitness goals and challenges.

One of the key elements of Ashley Graham’s training routine is strength training. Stokes incorporates a variety of strength exercises using bodyweight, resistance bands, and free weights to build muscle, increase metabolism, and improve overall body composition. Graham’s workouts often include a combination of compound exercises, such as squats, deadlifts, and lunges, as well as isolated movements targeting specific muscle groups.

In addition to strength training, Stokes also focuses on cardiovascular fitness to improve Graham’s endurance and cardiovascular health. High-intensity interval training (HIIT) is a popular choice for Graham, as it allows her to burn calories efficiently, increase her cardiovascular capacity, and improve her overall fitness level. Stokes designs interval workouts that combine short bursts of intense exercise with brief rest periods, keeping Graham’s heart rate elevated and her body challenged.

Flexibility and mobility are also important components of Ashley Graham’s training routine. Stokes incorporates stretching, yoga, and mobility drills to improve Graham’s range of motion, prevent injury, and enhance her overall flexibility. These exercises help Graham maintain proper posture, increase joint stability, and reduce muscle tension, allowing her to move more freely and confidently both on and off the runway.

In addition to her physical fitness, Stokes also emphasizes the importance of nutrition and recovery in Ashley Graham’s training program. She works closely with Graham to develop a balanced and nutritious diet that provides the energy and nutrients needed to fuel her workouts and support her overall health. Stokes also emphasizes the importance of rest and recovery, encouraging Graham to prioritize sleep, hydration, and relaxation in order to allow her body to heal and rebuild after intense training sessions.

Ashley Graham’s dedication to her fitness routine and the guidance of her trainer have helped her achieve a strong and healthy physique that has made her a role model for women of all shapes and sizes. By prioritizing strength, cardiovascular fitness, flexibility, and nutrition, Graham has not only transformed her body but also her mindset, embracing her curves and celebrating her unique beauty.

As a model, Ashley Graham faces constant pressure to maintain a certain standard of appearance, but with the help of her trainer, she has learned to prioritize her health and well-being above all else. By focusing on fitness as a means of empowerment and self-care, Graham has redefined beauty standards and inspired women around the world to embrace their bodies and strive for strength and confidence.

In conclusion, Ashley Graham’s trainer plays a crucial role in helping her maintain a strong and healthy routine that supports her physical and mental well-being. By focusing on strength training, cardiovascular fitness, flexibility, and nutrition, Graham has transformed her body and mindset, becoming a powerful advocate for body positivity and self-love. With the guidance of her trainer, Graham continues to inspire others to prioritize their health and pursue their fitness goals with confidence and determination.