by Exercising at night has long been a debated topic among fitness enthusiasts. Some believe that working out in the morning is best for health, while others swear by the benefits of nighttime exercise. However, recent research has shown that there may be significant health benefits to working out at night, with a 61% lower risk of death from any cause.
A study published in the British Journal of Sports Medicine in 2019 looked at data from over 23,000 adults to determine the best time of day to exercise for overall health. The study found that those who exercised at night had a 61% lower risk of death from any cause compared to those who exercised in the morning or afternoon.
One of the reasons for this lower risk of death could be due to the body’s natural rhythms and how they impact exercise performance. Our bodies have an internal clock, known as the circadian rhythm, which influences various bodily functions, including when we feel most alert and when our muscles are most responsive to exercise. This internal clock peaks in the late afternoon and early evening, making this an optimal time for physical activity.
Additionally, working out at night may help to reduce stress and improve sleep quality. Exercise has been shown to release endorphins, which are known as “feel-good” hormones that can help to reduce stress and improve mood. By exercising at night, individuals may be able to unwind after a long day and release any pent-up tension, leading to better sleep quality and overall well-being.
Furthermore, working out at night may also help to improve performance during exercise. A study published in the Journal of Strength and Conditioning Research in 2012 found that participants who exercised in the evening had greater power output and strength compared to those who exercised in the morning. This could be due to higher levels of testosterone, which is a hormone that plays a role in muscle growth and recovery, being present in the body later in the day.
Another benefit of exercising at night is that it may help with weight loss and management. Research published in the journal Obesity in 2011 found that those who exercised at night burned more fat and had a higher metabolic rate compared to those who exercised in the morning. This could be due to the body’s natural response to exercise, with metabolism and fat-burning processes ramping up in the evening to prepare for rest and recovery.
Despite the potential health benefits of working out at night, it is important to note that individual preferences and schedules should also be taken into account. Some people may feel more energized and motivated to exercise in the morning, while others may prefer the peace and solitude of a nighttime workout. The key is to find a time that works best for you and fits seamlessly into your daily routine.
In addition to choosing the best time of day for exercise, it is also important to consider other factors that can impact overall health, such as diet, sleep, and stress management. By incorporating regular physical activity, healthy eating habits, adequate rest, and stress-reducing practices into your daily routine, you can optimize your health and well-being.
Ultimately, the decision to exercise at night may be best for health and longevity, with a 61% lower risk of death from any cause. By taking advantage of the body’s natural rhythms and optimizing performance, sleep, and stress levels, individuals can enjoy the numerous benefits that nighttime exercise has to offer. So, whether you’re a night owl or an early bird, consider incorporating evening workouts into your routine and reap the rewards of improved health and vitality.
