by ASICS Global Study Shows Link Between Regular Exercise in Teenage Years and Positive Mental Wellbeing in Adulthood
Physical activity has long been touted as a key factor in leading a healthy lifestyle. From improving cardiovascular health to maintaining a healthy weight, the benefits of regular exercise are well documented. But a recent global study conducted by sportswear giant ASICS has shed light on another important aspect of physical activity: its impact on mental wellbeing.
The study, which involved over 2,000 adults from various countries, found a strong correlation between regular exercise during teenage years and positive mental health outcomes in adulthood. Participants who reported engaging in physical activity during their teenage years were more likely to have lower rates of depression and anxiety, as well as higher levels of self-esteem and overall wellbeing.
These findings are particularly relevant in today’s society, where mental health issues are on the rise, especially among young people. According to the World Health Organization, depression is the leading cause of disability worldwide, with nearly 300 million people affected. In the United States alone, the prevalence of mental health disorders among teenagers has been steadily increasing over the past decade.
With this in mind, the ASICS study provides valuable insights into how regular exercise during formative years can have a lasting impact on mental wellbeing. “Physical activity is not just about keeping fit or looking good, it can also have profound effects on our mental health,” says Dr. Emma Johnson, a psychologist and health researcher. “The findings of this study underscore the importance of encouraging young people to engage in regular exercise as a way to support their mental health.”
But why is exercise during teenage years so important for mental wellbeing in adulthood? According to Dr. Johnson, the answer lies in the complex interplay between physical and mental health. “When we exercise, our bodies release endorphins, which are known as ‘feel-good’ hormones,” she explains. “These chemicals can have a powerful impact on our mood and overall sense of wellbeing.”
In addition to the physiological effects of exercise, engaging in physical activity during teenage years can also help to instill healthy habits that can last a lifetime. “Teenagers who are active are more likely to continue exercising as adults, which can have numerous physical and mental health benefits,” says Dr. Johnson. “By establishing a routine of regular exercise early on, young people are laying the foundation for a healthier, happier future.”
The ASICS study also highlighted the role of sports and team activities in promoting mental wellbeing. Participants who reported participating in team sports during their teenage years had lower rates of depression and anxiety in adulthood, as well as higher levels of social connectedness and self-esteem. “Team sports can be particularly beneficial for young people, as they provide not only physical activity but also a sense of belonging and camaraderie,” says Dr. Johnson. “These social connections are crucial for mental wellbeing, especially during the formative teenage years.”
In light of these findings, it is clear that regular exercise during teenage years can have a lasting impact on mental health and wellbeing. But how can parents, educators, and policymakers support young people in staying active? According to Dr. Johnson, the key lies in creating a supportive environment that encourages physical activity and healthy lifestyle choices.
“For parents, it’s important to lead by example and prioritize family activities that promote exercise and movement,” she advises. “Encouraging outdoor play, sports, and other physical activities can help to instill a love of exercise in children at an early age.” Schools and communities can also play a role in promoting physical activity among young people, by offering PE classes, sports programs, and safe recreational spaces.
In addition to the physical and mental health benefits of exercise, the ASICS study also highlighted the importance of addressing the stigma around mental health. Participants who reported feeling comfortable discussing their mental health with others had higher levels of wellbeing and lower rates of depression and anxiety. “It’s crucial to break down the barriers that prevent young people from seeking help and talking openly about their mental health,” says Dr. Johnson. “By creating a culture of openness and support, we can help to prevent and address mental health issues in teenagers and adults alike.”
Overall, the ASICS study offers valuable insights into the link between regular exercise during teenage years and positive mental wellbeing in adulthood. By promoting physical activity, team sports, and social connectedness among young people, we can help to support their mental health and wellbeing for years to come. As Dr. Johnson notes, “exercise is not just good for the body, it’s also essential for the mind.”
