Miranda Cohen’s Total Body Transformation Workout
by If you’re looking to get in the best shape of your life, look no further than the ultimate Miranda Cohen workout. Miranda Cohen is a …
Understanding Hormonal Belly: Causes and Weight Loss Strategies
Hormonal belly fat, also known as visceral fat, is a type of fat that accumulates around the abdominal area due to hormonal imbalances in the …
Our Picks from Sephora’s Annual Savings Sale: What’s in Our Cart
Sephora’s Annual Savings Sale Is Here: What We’re Buying Calling all beauty lovers, makeup enthusiasts, and skincare addicts – Sephora’s Annual Savings Sale is finally …
Food and Nutrition Situation in the Sahel and West Africa to be Discussed at Conference in Lomé, Togo in March 2024
The Sahel and West Africa region is facing a food and nutrition crisis, exacerbated by conflict, climate change, and economic instability. This pressing issue was …
When Living with Obesity, Is Exercise More Effective During the Day or Night?
Regular exercise is a crucial component of a healthy lifestyle, especially for individuals living with obesity. However, one question that often arises is whether it’s …
5 Essential Self-Care Tips for Managing Atopic Dermatitis (Eczema)
Atopic dermatitis, more commonly known as eczema, is a chronic skin condition that affects millions of people worldwide. It is characterized by inflamed, itchy skin …
Exercise has the potential to combat aging by expelling fat from muscles
Exercise has long been touted as a key component of a healthy lifestyle, with numerous benefits for both physical and mental health. From improving cardiovascular …
Top Sephora Deals of April 2024
If you’re a beauty enthusiast, then you’re probably always on the lookout for the best deals on your favorite products. And when it comes to …
Healthy Eating Habits Recommended by Joel Fuhrman Instead of the Dangerous American Diet
The American diet has long been criticized for its high consumption of processed foods, sugary drinks, and fast food. This diet is not only associated …
The Importance of Mind: Using Evidence-Based Methods to Boost Mental Resilience
In today’s fast-paced and stressful world, our mental health is more important than ever. We are bombarded with a constant flow of information, deadlines, and …