by World Health Day is celebrated on April 7th every year, and it serves as a reminder for all of us to prioritize our health and well-being. In today’s fast-paced world, it’s easy to neglect our health amidst our busy schedules and endless to-do lists. However, taking care of our health is crucial for living a happy and fulfilling life.
Dimple Jangda, a renowned health and wellness coach, has written a book titled ‘Heal Your Gut, Mind & Emotions’ which offers valuable insights and tips on how to take care of your health holistically. In celebration of World Health Day, here are 5 tips from Dimple Jangda’s book to keep your health in check:
1. Focus on Gut Health:
Dimple Jangda emphasizes the importance of gut health in her book, as the gut plays a crucial role in our overall health and well-being. A healthy gut is essential for proper digestion, nutrient absorption, and immune function. To improve your gut health, focus on eating a diet rich in fiber, probiotics, and prebiotics. Include plenty of fruits, vegetables, whole grains, and fermented foods in your diet to support a healthy gut microbiome.
2. Practice Mindfulness:
In today’s hectic world, stress has become a common part of our daily lives. Chronic stress can have a negative impact on our mental and physical health, leading to a variety of health issues such as anxiety, depression, and digestive problems. Dimple Jangda recommends practicing mindfulness as a way to reduce stress and improve overall well-being. Mindfulness techniques such as meditation, deep breathing, and yoga can help you to stay present and calm in the midst of life’s challenges.
3. Stay Active:
Physical activity is essential for maintaining good health and preventing chronic diseases. Regular exercise can help to improve cardiovascular health, strengthen muscles, and boost mood. Dimple Jangda advises incorporating a variety of physical activities into your routine, such as walking, swimming, yoga, or weight training. Find activities that you enjoy and make them a regular part of your daily routine to stay fit and healthy.
4. Get Adequate Sleep:
Sleep is often overlooked as a crucial component of good health. However, adequate sleep is essential for overall well-being and can have a significant impact on your physical and mental health. Dimple Jangda recommends aiming for 7-9 hours of quality sleep per night to support optimal health. Create a relaxing bedtime routine, avoid screens before bed, and create a comfortable sleep environment to promote restful sleep.
5. Practice Self-Care:
Self-care is an important aspect of maintaining good health and well-being. Taking time for yourself to relax and recharge is essential for managing stress and preventing burnout. Dimple Jangda suggests incorporating self-care practices into your daily routine, such as taking a bath, reading a book, spending time in nature, or practicing gratitude. Remember to prioritize self-care and make time for activities that bring you joy and relaxation.
In conclusion, World Health Day serves as a reminder to prioritize our health and well-being. By following the tips from Dimple Jangda’s book ‘Heal Your Gut, Mind & Emotions’, you can take steps to improve your health holistically and live a happy and fulfilling life. Remember to focus on gut health, practice mindfulness, stay active, get adequate sleep, and practice self-care to keep your health in check. Your health is your greatest asset, so make it a priority and invest in your well-being.
