by One of the most challenging and effective exercises in my workout routine is the man maker. It’s a total body exercise that combines elements of a push-up, renegade row, squat, and overhead press all in one fluid movement. It’s a high-intensity exercise that requires strength, endurance, and mental fortitude to complete, making it a favorite among fitness enthusiasts looking to push themselves to the limit.
For one week, I decided to challenge myself by doing 70 reps of man makers every day. I wanted to see how my body would respond to this intense workout, both physically and mentally. I knew it would be tough, but I was determined to push through and see what kind of results I could achieve.
Day 1: The Challenge Begins
On the first day of the challenge, I was feeling motivated and ready to take on the man makers. I set up my dumbbells, got into position, and started my first set of 10 reps. Right away, I could feel the burn in my muscles as I moved through the exercise. By the time I reached 70 reps, my arms were shaking, and my heart was pounding. I felt a sense of accomplishment for completing the workout, but I knew this was only the beginning.
Day 2-4: Pushing Through the Pain
As the days went on, the man maker challenge became increasingly difficult. My muscles were sore, and my energy levels were starting to dip. It took all of my willpower to get through each set of 10 reps, but I refused to give up. I focused on my form and pushed through the pain, reminding myself of the benefits of this intense exercise.
By day 4, I noticed some changes in my body. My arms and shoulders were more defined, and my core felt stronger. I could feel the man makers working muscles I didn’t even know I had, and it was both challenging and rewarding to see progress in such a short amount of time.
Day 5-6: The Mental Battle
As the week continued, the man maker challenge became more of a mental battle than a physical one. I was tired and sore, and the thought of doing 70 reps again was daunting. But I pushed through, relying on sheer determination to get me through each set. I reminded myself of my goal and the reasons why I started this challenge in the first place.
By day 6, I could already feel a sense of accomplishment. I was proud of myself for sticking with the challenge and pushing myself to new limits. The man makers were becoming more manageable, and I could feel myself getting stronger with each rep.
Day 7: The Final Day
On the final day of the challenge, I was both excited and relieved. I had made it through a week of intense workouts, and I was eager to see the results of my hard work. I powered through my last set of 70 reps, feeling a surge of adrenaline as I completed the final rep.
As I caught my breath and reflected on the week, I was amazed at how much I had achieved in such a short amount of time. My muscles were more defined, my endurance had improved, and I felt a sense of pride for pushing through the challenge.
The Results:
After completing the man maker challenge, I noticed several positive changes in my body and overall fitness level. My muscles were more toned and defined, particularly in my arms, shoulders, and core. I could lift heavier weights with more ease, and my endurance had significantly improved.
In addition to the physical changes, I also noticed a mental shift. I had pushed through a challenging workout and proved to myself that I was capable of more than I thought. The mental strength and determination I developed during the challenge carried over into other areas of my life, helping me tackle obstacles with more confidence and resilience.
Overall, the man maker challenge was a tough but rewarding experience. It pushed me to new limits and helped me see the power of consistency and perseverance in achieving my fitness goals. I would highly recommend this challenge to anyone looking to push themselves and see real results in a short amount of time. It may be tough, but the rewards are well worth it.
