by When it comes to losing weight, incorporating high-fiber foods into your diet can be incredibly beneficial. Fiber helps to keep you full for longer periods of time, curbing your cravings and reducing the likelihood of overeating. According to dietitians, cereals are a great way to start your day with a healthy dose of fiber. However, not all cereals are created equal when it comes to their fiber content. To help you make the best choices for weight loss, here is a list of the 10 best high-fiber cereals, as recommended by dietitians.
1. Kellogg’s All-Bran Complete Wheat Flakes
With a whopping 10 grams of fiber per serving, Kellogg’s All-Bran Complete Wheat Flakes are a top pick for dietitians looking to up their fiber intake. Made with whole wheat, these flakes are also low in sugar, making them a great choice for a nutritious breakfast.
2. Fiber One Original Bran Cereal
Another favorite among dietitians is Fiber One Original Bran Cereal. Packed with 14 grams of fiber per serving, this cereal is known for its ability to keep you full and satisfied throughout the morning. Plus, it has a delicious crunchy texture that makes it a pleasure to eat.
3. Kashi GOLEAN Original Breakfast Cereal
Kashi’s GOLEAN Original Breakfast Cereal is a popular choice for those looking to increase their fiber intake. With 10 grams of fiber per serving, this cereal is made with whole grains and a blend of plant-based protein sources. Not only will it keep you full, but it will also provide you with the energy you need to start your day right.
4. Nature’s Path Organic Smart Bran Cereal
Nature’s Path Organic Smart Bran Cereal is another great option for those looking to add more fiber to their diet. With 13 grams of fiber per serving, this cereal is made with a blend of bran flakes, whole oats, and flaxseeds. It is also low in sugar, making it a healthy choice for weight loss.
5. Post Grape-Nuts Cereal
While not as flashy as some of the other options on this list, Post Grape-Nuts Cereal is a classic choice for those looking to increase their fiber intake. With 7 grams of fiber per serving, this cereal is made with whole grain wheat and barley. It is also low in sugar and provides a hearty crunch that many people enjoy.
6. Barbara’s Bakery High Fiber Medley Cereal
Barbara’s Bakery High Fiber Medley Cereal is another top pick for dietitians looking to add more fiber to their diet. With 10 grams of fiber per serving, this cereal is made with a blend of whole grains, seeds, and nuts. It is also low in sugar, making it a great choice for weight loss.
7. Quaker Oatmeal Squares Cereal
Quaker Oatmeal Squares Cereal is a delicious and nutritious option for those looking to increase their fiber intake. With 6 grams of fiber per serving, this cereal is made with whole grain oats and barley. It has a sweet and crunchy texture that many people find satisfying.
8. Cascadian Farm Organic Purely O’s Cereal
Cascadian Farm Organic Purely O’s Cereal is a great choice for those looking for a high-fiber cereal that is also organic. With 7 grams of fiber per serving, this cereal is made with whole grain oats and barley. It is also low in sugar and provides a delicious and crunchy texture.
9. General Mills Fiber One Honey Clusters Cereal
General Mills Fiber One Honey Clusters Cereal is a popular choice for those looking to increase their fiber intake while still enjoying a sweet breakfast treat. With 9 grams of fiber per serving, this cereal is made with whole grain wheat and corn. The honey clusters add a touch of sweetness that many people enjoy.
10. Cheerios Whole Grain Cereal
Last but not least, Cheerios Whole Grain Cereal is a classic choice for those looking to add more fiber to their diet. With 3 grams of fiber per serving, this cereal is made with whole grain oats. It is also low in sugar and provides a simple and satisfying breakfast option.
In conclusion, adding high-fiber cereals to your diet can be a great way to support your weight loss goals. Not only do these cereals help to keep you full and satisfied, but they also provide a number of other health benefits, such as improving digestion and promoting heart health. By choosing one of the 10 best high-fiber cereals recommended by dietitians, you can start your day off right and set yourself up for success on your weight loss journey.
