Longevity Advice From a 79-Year-Old Triathlete Who Prioritized Fitness in Her 40s
by In a world where aging is often seen as a barrier to living a healthy and active lifestyle, 79-year-old triathlete Joan Brown is living proof …
Category: Health
Understanding Emotional Self-Regulation and Strategies for Implementation
Emotional self-regulation is the ability to manage and control one’s emotional responses to different situations, events, and stimuli. It is a crucial aspect of emotional …
Taking a break from caring for my husband was rejuvenating
Taking time away from caregiving for my husband was a much-needed break that allowed me to recharge and refresh both physically and mentally. As a …
Why Mental Health Quotes are Crucial in 2024
In 2024, the importance of mental health quotes has never been more urgent. As we navigate through unprecedented challenges such as the ongoing global pandemic, …
A Nurse’s View on Assisting with Hypertension Self-Care
Hypertension, also known as high blood pressure, is a common chronic condition that affects millions of people around the world. It is a major risk …
Naomi Osaka Opens Up About Life After Childbirth And Launches New Podcast Focused on Mental Health
Naomi Osaka has been making headlines once again, but this time it’s not for her tennis skills. The Japanese tennis star recently opened up about …
Top 17 Acne Scar Treatment Products for 2024: Tried and Reviewed
Acne scars can be a frustrating and unsightly reminder of past breakouts. Thankfully, there are numerous products on the market that can help improve the …
Turn Up Your Budgeting Skills for Your Beauty Routine with These Genius Ideas
When it comes to our beauty routines, it can be easy to get caught up in the latest trends and products without considering the impact …
How a 79-Year-Old Triathlete only Started Getting Fit in her 40s: Her 5 Tips for Healthy Aging
A 79-year-old triathlete didn’t get fit until her 40s. She shared her 5 longevity tips for healthy aging Age is just a number. This phrase …
Self-Care Recommended by Experts for Managing the Silent Killer
Self-care has become increasingly important in the modern world, with the constant demands and stresses of daily life taking a toll on our physical and …