by In recent years, extreme weather events have become more common due to climate change. One such weather event that has been affecting many parts of the world is heatwaves. Kolkata, India’s third-largest city, is currently experiencing a severe heatwave, with temperatures breaching the 40° mark. The India Meteorological Department (IMD) has issued a red alert for the city, warning residents to take precautions to protect themselves from the scorching heat.
Heatwaves can be extremely dangerous, especially for those with pre-existing health conditions, such as heart disease. According to the American Heart Association, extreme heat can increase the risk of heart attacks and strokes, as the body has to work harder to cool itself down, putting additional strain on the heart. In light of the red alert issued in Kolkata, here are 10 tips to protect your heart from extreme weather:
1. Stay Hydrated:
One of the most important things you can do during a heatwave is to stay hydrated. Drink plenty of water throughout the day to prevent dehydration. Avoid sugary drinks and alcohol, as these can dehydrate you even further.
2. Keep Cool:
Try to stay in air-conditioned spaces as much as possible during a heatwave. If you don’t have access to air conditioning, try to find other ways to stay cool, such as using fans, taking cool showers, or placing a cold washcloth on your forehead.
3. Dress Appropriately:
Wear loose, light-colored clothing during a heatwave to help keep your body cool. Avoid wearing heavy or dark-colored clothing, as these can trap heat and make you feel even hotter.
4. Protect Your Skin:
Excessive exposure to the sun can increase your risk of heat-related illnesses, such as heat exhaustion or heat stroke. Wear sunscreen with a high SPF to protect your skin from the sun’s harmful rays, and wear a hat to provide some shade.
5. Take Breaks:
If you need to be outside during a heatwave, try to take breaks in shaded areas to avoid overheating. Pace yourself and listen to your body – if you start to feel dizzy, nauseous, or fatigued, it’s important to take a break and cool down.
6. Avoid Strenuous Activity:
During a heatwave, it’s best to avoid strenuous physical activity, especially during the hottest parts of the day. If you need to exercise, try to do so in the early morning or late evening when temperatures are cooler.
7. Check on Vulnerable Loved Ones:
If you have elderly relatives, young children, or other vulnerable loved ones, make sure to check on them regularly during a heatwave. Offer to help them stay cool and hydrated, and ensure that they are taking appropriate precautions to protect their health.
8. Use a Cooling Mist:
During a heatwave, using a cooling mist can help lower your body temperature and provide some relief from the heat. You can make your own cooling mist by mixing water with a few drops of essential oils, such as peppermint or eucalyptus.
9. Eat Light:
During a heatwave, heavy or spicy foods can increase your body temperature and make you feel even hotter. Instead, opt for light, refreshing meals that are easy to digest, such as salads, fruits, and smoothies.
10. Know the Signs of Heat-Related Illness:
It’s important to be aware of the signs of heat-related illnesses, such as heat exhaustion or heat stroke. Symptoms can include dizziness, nausea, rapid heartbeat, headache, and confusion. If you or someone you know is experiencing these symptoms, seek medical attention immediately.
In conclusion, extreme weather events, such as heatwaves, can pose a serious threat to our health, especially for those with pre-existing conditions, such as heart disease. In light of the red alert issued in Kolkata, it’s important to take precautions to protect your heart from the extreme weather. By following these 10 tips, you can help prevent heat-related illnesses and keep yourself safe during a heatwave. Stay hydrated, keep cool, and listen to your body – your heart will thank you.
